Connected to Christ Fast

Red Beans & Rice
Ingredients:

• Red beans
• Brown rice
• Green pepper
• Onion
• Celery
• Olive oil
• Veggie stock

Directions:
Cook rice and beans separately until softened (each in veggie stock).
Sauté green bell pepper, onion, and celery in olive oil prior to adding stock and beans.
Mix all ingredients together.
 
Sautéed Mushroom Grits
Ingredients

• Grits
• Veggie stock
• Mushrooms of your choice 
• Onion
• Almond flour

Directions:
Cook grits based on package instructions. Set aside.
Sautée mushrooms and onions.
Sprinkle about 1-2 tablespoons of almond flour over sautéed mushrooms and onions and cook down to create gravy to put over grits.
*Mushroom gravy can also be used on top of a baked potato or brown rice

Fried Potatoes & Onions
Ingredients:

• Potatoes 
• Onions

Directions:
Seasoning, generously with garlic salt, cayenne pepper, black pepper, and paprika, cover and cook on low until potatoes soften.
Turn up heat and add more olive oil until potatoes develop a slight crust.

Veggie Stir Fry
Ingredients:
Veggies of your choice
Soy Sauce-Regular or Light (read ingredients prior to purchase to avoid unauthorized ingredients)
Brown Rice or Cauliflower Rice
Onion
Garlic
Directions:
Sauté veggies with onions and garlic on medium to high heat until they begin to soften with seasonings.
Pour desired amount of soy sauce and continue to cook.
Serve over rice and enjoy!