Connected to Christ Fast

Red Beans & Rice
Ingredients:
  • Red beans
  • Brown rice
  • Green pepper
  • Onion
  • Celery
  • Olive oil
  • Veggie stock
Directions:
Cook the rice in veggie stock.
Sauté green bell pepper, onion, and celery in olive oil prior to adding stock and beans.
Cook rice and beans separately until softened.
Mix all ingredients together.
 
Sautéed Mushroom Grits
Ingredients
  • Grits
  • Veggie stock
  • Mushrooms of your choice 
  • Onion
  • Flour
Directions:
Cook grits based on package instructions. Set aside.
Sautée mushrooms and onions.
Sprinkle about 1-2 tablespoons over sautéed mushrooms and onions and cook down to create gravy to put over grits.

Fried Potatoes & Onions
Ingredients:
  • Potatoes 
  • Onions
Directions:
Seasoning generously with garlic salt, cayenne pepper, black pepper, and paprika.
Cover and cook on low until potatoes soften.
Turn up heat and add more olive oil until potatoes develop a slight crust.

For more inspiration and recipes like this, visit https://ultimatedanielfast.com/recipes/.

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